Gout is a common condition among the elderly and those with weight problems. Gout is most common in men, and its incidence is highest among those over 50. Gout is a condition that can be traced back to a person’s genetic predisposition. However, those who eat unhealthy diets are more likely to develop the disease. Medical scientists have tried for years to prove the role of diet in the development and progression of gout.
Let’s see…
We now know that gout is more common among people who eat fatty meats and seafood. This is thanks to a wealth of data. Gout can be facilitated by eating meat products and seafood. Research has shown that gout is not caused by an unhealthy diet. Many people with high levels of uric acid due to poor food habits aren’t affected. Gout can be caused by genetic inheritance, inactivity, a high-calorie diet, and a person’s body weight.
Recent research has shown that low-fat dairy products play an important role in both preventing or treating gout. The body excretes excess uric acid, which is the main cause of gout, through milk proteins. According to statistics, people who consume low-fat dairy products are two times more likely to develop gout compared with those who don’t eat dairy products at all.
Hydration
Nutritionists recommend that you drink around two glasses of skim milk each day to prevent the development of gout. Gout sufferers should limit their intake of meats like pork, beef, lamb, and duck. Seafood is also high in purines, so it should be avoided.
Gout risk is greatly increased by consuming organ meats like liver, kidney, and heart. Gout sufferers should avoid alcohol as it can contribute to the development of the disease. Vegetables are healthier than meat products. However, because they contain natural fibers and non-saturated oils, they can increase one’s chance of developing gout.
Remember
Purines, which can increase the body’s production, can also make vegetables less healthy. A diet that focuses on fresh vegetables and salads is much healthier than a meat-based diet. People at high risk of developing gout should drink at least two liters of fluid each day to help their bodies excrete excess uric acid.