What exactly is gout? Gout is a severe form of arthritis that affects the feet and ankles of patients. It is caused by excessive uric acids crystals in the bloodstream of joints connection areas. This condition is most common in men aged between 40 and 50 years. Gout relief is possible with natural remedies. Exercise and diet? Gout management and relief requires regular exercise and a balanced diet. You should remember that the results you get will not be immediate and that they are a long-term solution.
Uric Acid
Acid reduction can be a significant factor in reducing gout attacks. Gout patients must lose weight. Obesity is a major cause. These diets can cause rapid and extreme uric acid release. The best choice is to stick with a steady weight loss program.
Cherry juice and cherry juice- Recent research has shown that cherries and cherry juice have significant anti-inflammatory properties. This makes them ideal for people suffering from gout. To be effective, one pound of cherries and 1 tablespoon of juice concentrate should each day be consumed.
Hydration
You must drink 8 glasses or 3 litres of water each day to flush out toxins and uric acids, which are the main causes of gout. The detoxifying effects of water can also prevent or remove kidney stones. Avoiding foods: Patients suffering from gout should avoid rich foods like tripe, mussels and red meats. Peas, lentils and beans are not recommended as they can increase gout.
Foods to eat
Gout and side effects of gout medications are greatly reduced when you eat low Purine, high-protein foods. Purine-altered diets may mean that patients have to eat a minimum of 100g of protein per day. Consume lots of fruits, including cherries, strawberries, and other berry fruits. High fibre foods such as cereals and nuts are highly recommended.
Charcoal
Charcoal baths are a natural way to relieve gout. Mix 1/2 cup charcoal powder with water to make a charcoal paste. Apply the paste to the affected areas. Then, gently pour warm water over it. Allow the area to soak for approximately an hour.