Gout can be treated naturally by lowering the level of uric acid in the body without the need for pain relievers or medications prescribed by a doctor. When pain medication is not working, many people increase the frequency and dosage of the medication. This can lead to more harm than good. Pain medication will merely mask the pain, not eliminate the cause. Gout natural remedies are safer than prescribed medications. Gout can only be eliminated if the cause is completely.
Take Control
You can take control of your uric acid levels by changing your diet. You can start by avoiding foods high in purines, taking vitamins and exercising. Gout pain can be treated naturally. This will help you to live a healthier life. Many people who have successfully treated their gout with diet changes and exercise have seen a significant drop in weight and a change in their mental health. This alone should be reason enough to change your lifestyle. Gout can be treated naturally in five steps.
Steps
- Diet can be used to treat gout. You should avoid certain foods, and only eat foods that are safe.
- Research has shown that people with vitamin deficiencies are more likely to be diagnosed with gout. Vitamin E, B5 or A deficiencies are the most at risk. To ensure that your vitamin levels are within a safe range, you can add a multivitamin supplement to your diet.
- Five servings per day of fruits or vegetables. These foods are rich in vitamins, a great source of nutrients, and have antioxidant properties. Consider adding grapes, blueberries and strawberries to your daily meals.
- Herbal therapy can detoxify the body by providing nutrients, minerals, and other properties. You can add cayenne pepper, buchu and block cohash to your diet.
- Hydrotherapy will help your body flush out toxins. You can flush out toxins by increasing your water intake to 10-12 glasses per day. This will also help you get your metabolism moving.
Conclusion
It is important to determine what causes your gout flare up and become problematic. You can avoid pain if you know what is causing it. You can change your lifestyle to suit your health needs. Instead of taking your next medication to relieve your symptoms, try these natural remedies for gout.