Gout is a condition that affects the joints and can be difficult to manage. People with this condition often resort to strong medications to manage their pain and do everyday tasks. Gout can be a serious condition and these medications can cause side effects. Natural remedies for gout are the best option. Gout sufferers can try many things, and most of them are inexpensive and easily accessible. Gout can be treated naturally by eating a few cherries every day. Blueberries, in addition to being rich in cherries, are said to have soothing properties. This is a great way to add some nutrition to your diet to help with gout. It’s also healthier than sugary or salty snacks. Cherry juice is a great alternative to orange or apple juice if you are a big fan.
Natural Treatments
- Because of its simplicity, ice is another natural remedy for gout. You can choose to have an ice water bath or an ice pack. The ice bath for feet is great for those who have been on their feet all day. You should not soak your feet in the ice pack for too long. This can be done several times per day and you will feel almost immediate relief from the pain.
- Gout attacks can be triggered by frequent consumption of red meats. You should avoid them as they contain a lot purines. Avoid internal organs, especially liver and kidneys. You can have a burger, steak or other food if you absolutely must. Limit the amount and enjoy it only once every two months. Although you may feel deprived at first, you will be glad you made the change once your pain levels decrease.
- Gout relief natural remedies also include weight loss. You are putting pressure on your joints by carrying extra weight. If you are overweight, you are more likely to experience frequent gout attacks. You can lose weight quickly by eating a balanced diet and engaging in gentle exercise. The weight loss will bring down the pain.