Gout treatment with black cherries has been used for centuries. This folk remedy for gout is one of the oldest. It was not known why it worked until very recently. They knew it worked for many people with gout. Gout sufferers may be able to relieve their pain with certain compounds found in cherries. Gout attacks can be caused by excessive uric acid buildup. Anthocyanins, a compound found in cherries, have been shown to reduce uric acid levels.
Anthocyanins
These are the compound that gives cherries their bright red color. When taken daily, this magical compound can provide more health benefits than uric acid reduction. To achieve the benefits that gout sufferers seek, it usually takes two to three large portions of raw cherries per day. I don’t know if you’re a gout sufferer, but I wouldn’t eat that many cherries every day. They would make me sick. They can also be quite expensive when they are not in season.
Black cherry juice concentrate is here to save the day. Two tablespoons of high-quality concentrate can provide the same amount of anthocyanins. Notice that I said high quality. I spent a lot of money trying not to use lower quality juice concentrates. These lower quality brands did not work for me in relieving my gout pain. I was close to giving up.
Let’s see…
Boy, I’m glad that I didn’t give up. I also tried blackberry capsules. This seemed great at first. I could add them to my daily vitamins. I will be blunt. They didn’t work. I was only able to save some hard-earned money. I was disappointed to say the very least. You’ll quickly realize that you can save money by buying high-quality black cherry juice concentrates. Let me be clear. Gout is a condition that can be treated with cherries.
Why? I don’t know. How much should you take? Two tablespoons a day is enough for me. Two teaspoons per day is fine for others. Gout sufferers may need to take more than two tablespoons per day. To reduce your gout attacks’ frequency and duration, you will need to experiment. You’ll love it straight if you have a sweet tooth. You can also dilute the concentrate with water if you don’t like sweets. Try black cherry juice concentrate to see if you like it.