Many people don’t realize the significance of “essential” when it comes to essential fatty acid. This is because they are trying to keep their family healthy and raise them well. Two factors determine if a fatty oil is essential. It is essential for good health and the preservation of life. It is not naturally produced by the body. The meaning of essential is that you must ingest them in the foods that you eat. You are likely to be deficient in essential fatty acids that are vital for your health.
Fatty Acids
Omega 6 is one of the most important essential fatty acids. This is the amount that the average American consumes. Oils high in Omega 6 are found in most processed foods in America. You can also increase your Omega 6 fatty acid intake by using corn, soybean, sunflower and cottonseed oils. It is recommended that you reduce your intake of these oils and eat less processed foods.
Omega 3 is another essential. Omega 3 is an essential fatty acid that you need, and your diet may not be sufficient. Although Omega 9 is technically not essential fatty acid, your body will produce Omega 9 if the other two are present. You should ingest omega 9 fats if you don’t have the right balance. You can add an omega 3 supplement or flax seed supplement to increase the amount you eat of fish to your diet if you don’t want to increase the amount.
Flaxseed
Flax seed is a great source of omega 6 if you are trying to reduce the intake of processed foods and high-oleum Omega 6 oils from your diet. However, flax seed already has a good balance of all three essential nutrients. To achieve a better balance in your diet, most people will add a fish supplement. The proper balance of essential fatty acids has been shown to be beneficial in lowering blood pressure, cholesterol, as well as triglycerides.
This is good news for your heart. These are proven to lower the risk of sudden heart death and coronary disease. The proper balance will also improve the effectiveness of your natural immune system. A flax seed supplement can be more beneficial for your health if you are willing to reduce the intake of omega 6 fatty acid in your diet.
Immune System
Flax seed has the ability to boost your body’s natural immunity system, which is one of its major benefits. Flax seed with lignans may also be an anti-inflammatory. This could help reduce inflammation during a gout attack. No matter how you achieve the right balance of these essential nutrients in your diet, the health advantages are undeniable.