Tri do deset ur na dan preživite na računalniku, telefonu ali drugi komunikacijski napravi. Čeprav uporabljate oba palca in obe roki, ju vedno uporabljate. Čeprav artritisa ni mogoče popolnoma ozdraviti, obstaja nekaj nasvetov, ki vam lahko pomagajo. Obstajajo domača sredstva, ki vam lahko pomagajo sprostiti sklepe in vam omogočijo, da še naprej uporabljate roke, potem ko se je pojavil. Vzemite si odmor: Vsaj enkrat na uro prenehajte tipkati ali uporabljati miško. Nežne vaje vključujejo stiskanje in razpiranje pesti, vrtenje roke v zapestju in druge gibe. S tem lahko preprečite nastanek karpalnega kanala.
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- Uporabljajte ergonomske miške, tipkovnice in podloge za miške, da preprečite osteoartritis in karpalni tunel. Izogibajte se tipkovnicam ali podlogam za miške, ki zahtevajo, da se z rokami naslonite na trdo površino ali ležite plosko na slabo. Razmislite o podporah za zapestje: Z zdravnikom se posvetujte o opornici za zapestje. Ta bo poskrbela, da bodo vaša zapestja ustrezno podprta in ne bodo zaklenjena na nenaraven način. Morda bo potrebnih nekaj poskusov in napak, preden boste našli pravo podporo za vašo pisarno. Vendar se splača.
- Zdravila za artritis ni. Vendar pa lahko doma naredite nekaj stvari, zaradi katerih bo artritis manj boleč in bo omogočal več dejavnosti.
Obravnave
Da bi zagotovili najboljše zdravljenje za vaše stanje, se pred začetkom novega zdravljenja posvetujte s svojim zdravnikom.
- Led/toplota Oboje je lahko koristno v različnih obdobjih. Toplota lahko sprosti mišice in sklepe ter vam olajša gibanje in pisanje/besedilo. Z ledom lahko zmanjšate vnetje, ki se je morda pojavilo čez dan.
- protivnetna zdravila. Na voljo je veliko zdravil, ki jih lahko jemljete tako v prosti prodaji kot na recept. Zdravnik vam lahko priporoči tilenol, naproksen in ibuprofen. Čeprav aspirin morda ne bo povzročil nobenih težav, je ena od možnosti.
- Herbal remedies: Comfrey, gotu Kola, curcuma, boswellia and Willow bark can all be beneficial. Comfrey should not be eaten and can cause liver and kidney damage, even if applied topically. Willow should not be used by people who are allergic to aspirin, on aspirin-related medications, or who have gout. Find Boswellia and Curcuma here: Fyron G1 + G2.
- Lokalna protibolečinska sredstva - Kapsaicin se lahko uporablja za blokiranje signala bolečine iz možganov. Je močan in deluje proti draženju, zato ga najprej preizkusite, preden ga nanesete povsod. V pomoč je lahko tudi kafra. Če boste poskrbeli za pravo nego, bolečine v rokah zaradi artritisa ne bodo vplivale na vašo kariero ali ovirale vaše komunikacije. Če imate pomisleke glede artritisa ali karpalnega kanala, se za določitev najboljšega zdravljenja rok in zapestij posvetujte z zdravnikom.
What causes hand pain in arthritis?
Hand pain in arthritis is primarily caused by inflammation in the joints of the hands. This inflammation can result from the wearing down of cartilage, the protective tissue between the joints, leading to bones rubbing against each other. Additionally, the immune system may mistakenly attack the joints, further contributing to pain and discomfort.
Are anti-inflammatory medications effective in managing arthritis pain?
Yes, anti-inflammatory medications can be effective in managing arthritis pain. These medications work by reducing inflammation in the joints, thereby alleviating pain and improving joint function. However, it is essential to consult with a healthcare professional before starting any medication to ensure its suitability and potential side effects.
Are there any herbal remedies that can help with arthritis pain relief?
While some herbal remedies have been traditionally used to alleviate arthritis symptoms, their effectiveness is not supported by strong scientific evidence. It is advisable to speak with a healthcare professional before using any herbal remedies, as they may interact with other medications or have adverse effects on certain individuals.
What are topical pain relievers, and can they provide relief for arthritis pain?
Topical pain relievers are creams, gels, or ointments that can be applied directly to the skin over the painful joint. They may contain ingredients such as capsaicin or menthol, which can provide temporary pain relief by numbing the area or decreasing pain signals. It is important to follow the instructions and consult a healthcare professional before using any topical pain relievers.
Is using ice or heat an effective method for managing arthritis pain?
Both ice and heat can be useful in managing arthritis pain. Applying ice packs to the affected joint can help reduce inflammation and numb the area, providing temporary pain relief. On the other hand, heat therapy, such as warm compresses or baths, can help relax muscles, increase blood flow, and ease stiffness. It is recommended to experiment with both methods to see which works best for individual pain relief.