Protin je lahko posledica številnih dejavnikov. Stavim, da jih delate več in se tega niti ne zavedate. Te slabe navade lahko popravite in s tem drastično zmanjšate možnost, da bi zboleli za protinom. Purini se nahajajo v številnih živilih, vključno z mesom, školjkami in ribami. Ta živila se ob zaužitju razgradijo v sečno kislino. Urinska kislina se kopiči in če je previsoka, lahko povzroči nastanek bolečih kristalov, ki lahko vodijo v protin.
Purini
Tudi pijače vsebujejo veliko purinov, zato se jim pri prilagajanju prehrane izogibajte. Nedavne študije so pokazale, da je pri ljudeh s prekomerno telesno težo večja verjetnost za nastanek protina kot pri zdravih ljudeh. Redna telesna vadba in raztezanje sta odlična za zdravje sklepov. Zdravi sklepi imajo več hrustanca, kar lahko zmanjša možnost za razvoj protina in ublaži bolečine med napadom.
Z vdihavanjem se sprosti ogljikov dioksid, ki pomaga vzdrževati PH telesa. Nezadostno ali plitvo dihanje lahko povzroči, da telo postane bolj kislo. Če se želite naučiti nadzorovati dihanje, lahko poskusite z dihalnimi vajami. Prav tako se lahko navadite, da namesto plitvih in kratkih vdihov naredite dolge in globoke vdihe.
Hidracija
Znano je, da lahko protin nastane tudi v dobro hidriranem telesu. Voda je odličen način za uravnoteženje pH. Med napadom protina morate na dan spiti od 1 do 3 litre vode ali polovico svoje telesne teže v unčah. Zastrupitev z vodo je lahko usodna, vendar se ne vznemirjajte preveč. Ne boste mogli spiti 5 litrov naenkrat ali česa drugega neumnega.
Home Remedy: Boswellia and Curcumin.
What is a gout attack?
A gout attack refers to a sudden onset of intense pain, redness, and swelling in a joint, typically the big toe. It is caused by the buildup of uric acid crystals in the joint.
How long does a gout attack usually last?
A gout attack can last anywhere from a few days to a few weeks. The duration and intensity of the attack can vary from person to person.
What causes gout attacks?
Gout attacks are primarily caused by high levels of uric acid in the blood. Uric acid is formed when the body breaks down purines, which are found in certain foods. Factors like genetics, diet, obesity, dehydration, and certain medications can contribute to increased uric acid levels and trigger gout attacks.
How can I manage the pain during a gout attack?
Pain relief during a gout attack can be achieved through various measures. Nonsteroidal anti-inflammatory drugs (NSAIDs), colchicine, and corticosteroids are commonly used to alleviate pain and reduce inflammation. Applying ice packs and elevating the affected joint can also provide relief.
Can lifestyle changes help prevent gout attacks?
Yes, lifestyle changes can help reduce the frequency and severity of gout attacks. Maintaining a healthy weight, following a low-purine diet, staying hydrated, and limiting alcohol consumption are key steps to prevent gout attacks. Regular exercise and avoiding trigger foods high in purines, such as organ meats and seafood, can also be beneficial.
2 Komentarji
Evita
I’ve only been taking Fyron G1+G2 for a week, and although it’s too early to say anything about the result …. I can say that my joints are no longer so inflamed, they hurt less
Okes
Tried this on the advice of a friend to help with knee joint pain. Have cartridge in my knee almost bone on bone couldn’t enjoy walking! Now I take these Fyron G1+G2 every day and back to walking with my pets still some pain… Takes about 3weeks of Fyron G1+G2 to see a difference! But YES ITS GREST!