Gout is the only type of arthritis that can be treated by changing what you eat. Gout is the only form of arthritis that can be treated by changing what you eat. Gout is a very painful condition that is on the rise. Gout used to be a chronic condition that made the lives miserable of the wealthy due to their high alcohol intake and rich diet. Gout is becoming more common as society becomes wealthier. This is due to increased consumption of processed foods, red meats, and alcohol. Gout is a condition that has always been more prevalent in men than it is in women.
Hyperuricemia
It is the cause of gout. Hyperuricemia is a condition where the blood levels are high. Hyperuricemia, although not necessarily dangerous, can lead to gout. Small deposits form in the joints and connective tissue when uric acid levels exceed the saturation point. These crystallizations cause sharp, jagged needles, which are responsible for the rapid swelling, redness, and pain that is characteristic of a gout attack.
Hyperuricemia can be caused by an increase in blood uric acids or the kidneys not being able to process it effectively. This can be due to genetic factors, excessive purine-rich foods or alcohol consumption. Purine is a natural substance found in many of our foods, especially animal proteins. The body breaks down purine and produces uric acid when it is ingested.
Purine
Purine can be found in high amounts in processed foods, as well as some alcohol, including beer. Gout can be caused by consuming a diet high-in purine-rich foods and excessive alcohol consumption, especially if it is a family condition. Gout prevention starts with staying hydrated. Drinking 8-10 eight-ounce glasses of water per day will ensure that your body’s uric acid levels are reduced, which will allow your kidneys to effectively eliminate the excess through your urine. To reduce uric acid levels, you must change your diet.
There are some foods that you should avoid if you have gout. These foods are high in purine and should not be eaten, especially if you have a flare-up of gout. These foods can be enjoyed in small quantities once gout symptoms have been under control. However, you must be careful as you could experience more gout attacks. You can manage gout by changing your diet. This will allow you to avoid feeling deprived and make your new food choices a habit. There are many delicious foods that you can eat, even though the list of foods to avoid is quite long. Register for our free newsletter to learn more.