Gout prevention diets are easy to put together, but more difficult to follow because they remove much of the food we love. Gout is a painful condition that requires you to adhere to a strict diet to prevent future attacks. What is the importance of your diet in preventing further gout attacks. Gout is like many other health problems, you are what your diet is. Gout is caused by too much uric acids in your blood. This acid then deposits in crystal form in your joint, causing painful gout.
Uric Acid
Uric acid isn’t something that suddenly appears out of nowhere. It’s formed after ‘purines’ are broken down in our bodies. They perform their important job of converting food into energy and genes to protein. Purines are chemical compounds found in many foods and cells of the body. The key is to prevent the buildup of uric acid. Because uric acid is made from purines, gout sufferers must reduce their intake of purines through their diet.
You must first be able identify these gout foods. Purine-rich foods are usually high-protein foods, so they are easier to identify. Here are some foods that you should avoid as part of your gout prevention program: Red meat, mincemeat and meat extracts, broths, consomme, offal (liver or heart, kidneys, kidneys, brains), etc.), poultry (particularly turkey), shellfish and some seafood (e.g. Herrings, mackerel and shellfish, as well as some seafood (e.g. Another important point.
Gout Attacks
Gout attacks can be triggered by alcohol, especially beer. This is because it interferes in the body’s ability to remove uric acid. It is best to avoid it. Before I go into detail about gout diet foods, let’s not forget to drink lots of water! To flush out uric acid crystals from your body, you should drink at least 12 eight-ounce glasses of water per day if you have gout.
What can you eat to prevent gout? Anything that’s low in purines. Here are some “safe” gout foods: Low fat dairy products, high-vitamin-C foods, complex carbohydrate (e.g. Breads, cereals and pasta, rice, etc. ), essential fat acids (e.g. ), essential fatty acids (e.g., tuna, salmon and seeds, vegetables (except those mentioned previously), cherries, strawberries, grapes, and blueberries.
Remember
You can prevent further attacks by following a gout prevention program. Unfortunately, the diet alone is not enough. Your recovery will be affected by many factors, including your lifestyle, family history and weight. To find the best gout treatment for you, you need to understand all of these factors.