Gout sufferers may wonder what causes their gout. Gout attacks are usually caused by poor lifestyle choices, such as drinking excessive alcohol, eating high-calorie foods, and being overweight. Some metabolic problems can cause gout in 10% to 15% of patients. Deficiency in certain enzymes (like xanthine-oxidase), which break down purines, can also be a reason. Your body could also be producing too many purines. As a natural part our cells’ DNA, purines are also present in RNA.
Purines
Purines are broken down into uric acids, which is then excreted through the urine. You may have a problem with uric acids buildup if you have too many purines. Gout is caused by uric acid, which causes painful crystals to form between the joints. Good news is for those who can reduce their intake of purine. It is possible to change the habits and conditions that increase purine levels in our body fluids. Gout can develop even if you are 15% overweight. You have the option of eating a healthier diet or cutting calories.
Drinking too much alcohol is the next major factor in developing gout. Drinking too much alcohol is a major cause of gout. Be careful about what you eat. Avoid purine-rich foods such as organ meats, beans and soy, as well as processed meats, eggs, milk, and some seafoods (such a crab, mussels, or shrimp). You should also be aware that diuretics and aspirin can cause extra stress to the kidneys. These drugs can be attributed to up to 25% of gout attacks. About 90% of patients suffering from gout have kidney problems such as stones. The kidneys also develop urate crystals.
Prevention
Gout prevention is possible with a few simple steps. It is possible to control what we put in our bodies. Eliminating many of the causes of gout would be a powerful motivator. Gout attacks can be prevented by finding out the root cause. Gout and other forms of arthritis can be treated with natural remedies such as Boswellia and Curcumin: Fyron G1 + G2.
What are purines and how do they relate to gout pain?
Purines are natural compounds found in certain foods. When purines are broken down in the body, uric acid is produced. Excessive uric acid can lead to the formation of urate crystals, causing gout pain.
How can gout pain be prevented?
Gout pain can be prevented by maintaining a healthy lifestyle. This includes managing body weight, staying well-hydrated, limiting the intake of purine-rich foods (such as organ meats and shellfish), and avoiding excessive alcohol consumption.
Is alcohol consumption linked to gout pain?
Yes, alcohol consumption can increase the risk of gout pain. Beer, in particular, is associated with a higher risk due to its relatively high purine content. It is advisable to moderate alcohol intake or avoid it altogether to help prevent gout pain.
Are there any medications that can help manage gout pain?
Yes, there are medications available to manage gout pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), colchicine, and corticosteroids are commonly prescribed to reduce inflammation and relieve gout pain. It is important to consult a healthcare professional for proper diagnosis and appropriate medication.
Can dietary changes alone alleviate gout pain?
While dietary changes can help reduce the frequency and severity of gout pain, they may not be sufficient on their own. It is recommended to combine dietary modifications with medical interventions as prescribed by a healthcare professional to effectively manage gout pain.